Yoga

Moon Salutations

Full moon yoga session at Ascend South Side.

Sound Sunday w/ Bella Figlia + Heather Harper

experiental vocal sound back

REST + RESET Yoga

Sound Sunday

Guided deep listening and progressive muscle relaxation

Yoga + Sauna with Cassie

morning yoga at the sauna

Yoga & Sauna w/ Cass

morning session

Yoga + Sauna with Cassie

morning yoga at the sauna

Ascend Yoga Workshop: Brainwaves w/ Cassie

Yoga workshop with a special focus on brainwaves, sleep and how breath work can help improve both!