REST + RESET Yoga
This workshop has been a dream of mine for a few years and I’m so excited to lead it on February 16th @yogaatascend.
As we transition through the threshold of the winter this practice will provide space to reconnect to rest as a sacred pause. Expect a brief overview of yin vs. restorative yoga.
I will incorporate a few yin poses to loosen tension and find quiet time for rest and contemplation in restorative shapes. Then lead us into creating our yoga nidra nest’s to set up for guided meditation.
Yoga nidra helps us awaken to a profound sense of clarity, deep relaxation and better sleep. It also supports the release of physical tension, aiding in muscle relaxation and reduces pain. Regular practice helps balance the nervous system, promoting a sense of inner peace and rejuvenation.
This workshop is open to all levels of experience. 🙏🏻✨
As we transition through the threshold of the winter this practice will provide space to reconnect to rest as a sacred pause. Expect a brief overview of yin vs. restorative yoga.
I will incorporate a few yin poses to loosen tension and find quiet time for rest and contemplation in restorative shapes. Then lead us into creating our yoga nidra nest’s to set up for guided meditation.
Yoga nidra helps us awaken to a profound sense of clarity, deep relaxation and better sleep. It also supports the release of physical tension, aiding in muscle relaxation and reduces pain. Regular practice helps balance the nervous system, promoting a sense of inner peace and rejuvenation.
This workshop is open to all levels of experience. 🙏🏻✨
All Ages
Photos
