Ascend Yoga Workshop: Brainwaves w/ Cassie
Yoga workshop with a special focus on brainwaves, sleep and how breath work can help improve both!
Very excited to offer this opportunity of exploration on five different brain states. We will investigate how movement, meditation and breath work can help with optimization of productivity, creativity, and relaxation.
When: Sunday April 14th
Ascend Southside location
*class is open to non-members + members*
$20 members / $30 non-members
When: Sunday April 14th
Ascend Southside location
*class is open to non-members + members*
$20 members / $30 non-members
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